Items filtered by date: February 2025

Plantar fibromatosis is a rare condition that affects the tissue on the bottom of the foot, causing the growth of benign nodules or lumps in the plantar fascia. These lumps are usually firm and may vary in size. The exact cause of plantar fibromatosis is not fully understood, but it may be linked to genetic factors, trauma, or certain health conditions like diabetes or liver disease. Symptoms typically include pain or discomfort in the foot, especially when walking or standing for extended periods. The lumps may gradually increase in size, leading to difficulty in movement or wearing shoes. While the condition is generally not harmful, it can cause significant discomfort. If you lump the sole of your foot, it is suggested that you consult a podiatrist who can provide effective relief and treatment solutions.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus, or onychomycosis, is a fungal infection that begins in the skin and spreads to the nail bed. It thrives in warm, moist environments like sweaty shoes, near public pools, and locker rooms. While anyone can get it, older adults, diabetic individuals and those with weakened immune systems are more vulnerable due to slower nail growth and reduced circulation. Infected nails become thick, brittle, yellow, or brown, often crumbling at the edges. The condition can cause discomfort, a foul odor, and in severe cases, pain when walking. Prevention includes keeping feet dry, wearing breathable shoes, and avoiding barefoot exposure in public spaces. Treatment ranges from topical antifungals to prescription oral medications, or laser therapy for stubborn cases. Early intervention is key to preventing permanent nail damage. If you have symptoms of toenail fungus, it is suggested that you see a podiatrist for expert treatment options.

For more information about treatment, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot pain at night can stem from several causes, disrupting your rest and comfort. Common reasons include plantar fasciitis, where the band of tissue supporting your arch becomes inflamed, leading to throbbing pain. Neuropathy, often linked to diabetes, can cause burning or tingling sensations due to nerve damage. Poor circulation, as seen in peripheral artery disease, may also lead to nighttime discomfort. Other factors include overuse from standing or walking during the day, wearing poorly fitted shoes, or arthritis, which causes joint inflammation and stiffness. Restless leg syndrome, a condition causing unpleasant sensations in the legs and feet, may also contribute to nighttime discomfort. If you have persistent or worsening foot pain at night, it is suggested that you see a podiatrist to identify the cause, and explore effective treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot exercises are essential for building stronger feet and improving overall mobility. The intrinsic foot muscles, which are located within the foot itself, play an essential role in supporting the arch, stabilizing the toes, and assisting with balance and walking. One effective exercise for strengthening these muscles is the big toe press. This involves pressing the big toe downward while keeping the other toes relaxed, which helps to improve toe strength and control. Another beneficial exercise is the short foot exercise, which focuses on activating the small muscles that support the arch. To perform this exercise, gently contract the muscles under the arch while keeping the toes relaxed and flat. Additionally, toe splay exercises, where the toes are spread as wide as possible and held for a few seconds, can improve flexibility and strength in the toes. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on additional exercises that can strengthen your feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.