Stress fractures in the foot occur when repeated stress causes small cracks in bones that support weight during walking, running, or standing for a long time. These injuries often affect the metatarsals, especially the second and third, which are slender bones near the middle of the foot that bear significant force during activity. The calcaneus, or heel bone, can also develop stress fractures from impact, while the navicular bone on the top midfoot is prone to injury during jumping or sprinting. Less commonly, the talus bone in the ankle joint may become injured. Symptoms of stress fractures include pain during weight-bearing that eases with rest, along with tenderness and swelling in the affected area. Stress fractures can be the result of muscle fatigue, sudden increases in activity, or bones weakened by underlying conditions. A podiatrist can diagnose a stress fracture using a physical exam and imaging, such as an MRI scan, and may recommend rest, immobilization, or surgery, in severe cases. If you are experiencing symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.