Items filtered by date: January 2026

Foot and ankle injuries in snowboarding often occur because both feet are attached to a single board, reducing independent movement and increasing stress during falls or sharp turns. Non-releasable bindings can lock the feet in place, leading to sprains, fractures, and tendon strains. Boots and hybrid boots that do not fit well may add pressure, reduce stability, or fail to protect the ankles during landings. These factors can place significant force on the lower limbs, especially on uneven terrain or during high-speed maneuvers. A podiatrist can evaluate injuries, provide proper treatment, and recommend supportive gear that improves safety. If you have foot pain after snowboarding, it is suggested that you seek professional care from a podiatrist who can provide effective relief and treatment solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot often begins with subtle changes that are easy to overlook. Many people first notice mild itching between the toes or a soft, soggy feeling in the skin after wearing closed shoes for long periods of time. The skin may start to peel slightly, look pinker than usual, or develop small cracks that sting when touched. As the condition progresses, a faint odor or a burning sensation can appear, especially after activity or when removing socks. These early signs are important to catch because treating the infection promptly helps prevent it from spreading to other toes or the toenails. A podiatrist can confirm the diagnosis, recommend treatments that target the fungus, and provide guidance on keeping the feet dry and protected. If the irritation continues or worsens despite initial care, it is suggested that you see a podiatrist for effective treatment solutions, which may include prescribed medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the right shoes for construction jobs is essential for keeping feet protected from daily workplace dangers. Construction sites often involve heavy materials, sharp objects, and wet or uneven surfaces that can place feet at risk. Waterproof boots help keep feet dry and comfortable, reducing skin irritation and fatigue during long workdays. Steel toe shoes protect the toes from falling tools and heavy equipment, while puncture resistant soles guard against nails and debris on the ground. Wearing proper footwear also improves balance and support, helping reduce the risk of slips and other injuries. A podiatrist can evaluate foot structure, job demands, and pain concerns to recommend appropriate safety footwear and custom orthotics. If foot discomfort or repeated injuries are affecting your work responsibilities, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear for your workday. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Keeping the feet strong can improve balance, stability, and overall movement during daily activities. One helpful exercise is a towel scrunch. Place a small towel on the floor, rest your foot on top, and slowly pull the towel toward you by curling your toes. This strengthens the small muscles that support the arch. Another useful exercise is the heel raise. Stand near a counter for support, lift your heels until you are on the balls of your feet, pause briefly, and lower with control. This helps build strength in the calves and improves ankle stability. While these movements support functional fitness, they are most effective when performed correctly and paired with proper footwear and healthy mechanics. A podiatrist can evaluate your foot structure, recommend appropriate exercises, and address any discomfort that limits progress. If foot pain develops during these activities, it is suggested that you see a podiatrist for effective relief tips and additional guidance on exercising the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.